Nature is such a teacher!

And nowhere is this more evident than the ocean. This morning DCFTS had its last seaside Yoga/Mindfulness gathering before the annual Lotus Retreat, and there was something very special about it. There is always a reverence at the ocean, and today it was even more so. The ocean has a way of humbling and empowering…

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4th Annual Children of the Lotus Retreat

This is not your typical back to school back pack give-away…this is a holistic approach to “back to school” that you do not want to miss! Everything will be presented to support stress management as well as educational development. Yoga, mindfulness, visioning, healthy eating, financial literacy, personal development and much more. This is a great…

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The Breath

Children are now, and have always been, the future of the world, and the young here now are very special souls who have come to help us transition through the chaos of the last vestiges of the Piscean age to the golden years of the New Age and the 1000 years of peace ahead. Many…

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How One Deep Breath Can Help You Change Your Habits

How One Deep Breath Can Help You Change Your Habits If you have an obstacle (big or small), he has a great approach that is immediately useful for anyone. There are just four steps: Take a breath. Ask yourself: “What are you feeling right now?” Determine: “What is the outcome I want in this moment?”…

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