How One Deep Breath Can Help You Change Your Habits
If you have an obstacle (big or small), he has a great approach that is immediately useful for anyone. There are just four steps:
Take a breath.
Ask yourself: “What are you feeling right now?”
Determine: “What is the outcome I want in this moment?”
Decide: “What is the thing I can do in this moment that is most likely going to get me to the outcome I want?”
Written by Peter Bregman