Why Yoga for Stress Relief?

Parents are stressed….so are our children!

Life can be stressful. For starters, there’s your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It’s a lot to balance!

Positive thoughts can reduce stress. What inspirational words help you feel better?

Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you’ll make final cuts for the varsity team. With lots on your mind, it’s easy to feel stressed.