5 Ways to Calm Your Kids with Meditation

If parents are stressed, how about our children?

Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk. Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm a child is meditation.  As a mother of two energetic young girls, I’ve seen the benefits first hand. Below are five steps to help focus and calm your kids through meditation – See more at: http://www.gaiamtv.com/article/5-ways-calm-your-kids-meditation?cid=soc%3Afacebook%3Amyo#sthash.hTEEuQaR.dpuf